Build the Strength,Clarity & Confidence to Live the Life You Choose
Transform your body , confidence and life with strength training, mindful movement and real accountability here.
You, Yes You Are Essential to the Balance of the Universe
You deserve a life, body, and identity that feel strong, authentic, powerful, and fully expressed.
You came into this world with gifts, talents, and characteristics that are unique and necessary.
Our mission is to support that truth — to be a source of strength, education, and accountability as you fulfill your dreams, aspirations, and great ideas.
You deserve to feel strong -- in your body, mind and life at every age.
If you've been feeling off, overwhelmed, or not like yourself, there is a way back.
You don't have to do it alone.
When Your Body Isn’t Supporting Your Life, Everything Feels Harder.
Maybe your body doesn’t move like it used to.
Maybe stress, bad habits, age, illness, or life changes have knocked you off track.
Maybe you’ve been strong for everyone else — but feel tired, inconsistent, or disconnected inside.
It's Okay, you’re not broken or behind. Your soul just knows that there is more and you are ready for your next stage.
You Can Rebuild Yourself - Stronger, Clearer & More Aligned then Ever
High Frequency Training Systems uses the High Frequency Living Method — a blend of strength training, mobility work, mindset alignment, and holistic support designed for real women with real lives.
This method works whether you’re:
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Starting over
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Healing after illness or injury
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Navigating menopause or aging
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Reinventing your career or identity
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Building confidence as a leader
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Reclaiming independence as a senior
You get a guide who sees the whole you.
Trainings That Help
1
12 Day Accelerator
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2
30 Day Elevation Plan
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3
Next Stage Training Program
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Feel Strong in Your Body Again
Your plan is built around your life - helping you move better, life better and feel powerful and in control again.
4
Ageless Radiance
Senior Wellness Program
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5
High Frequency Immersion
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6
50 Days of Focused Force
Coming Soon
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Stay Consistent Without Feeling Overwhelmed
You get simple systems, strategies and a supportive environment that help you stay committed without pushing past your limits.
Real Women. Real Strength. Real Transformation
The journeys that define what’s possible through strength, clarity, and High Frequency Living.
Donna Murray Brown
I trained with Kelly to lose weight, however, I gained a total transformation that extended far beyond. I learned new behaviors, and embraced the power of self love and self care. In one word my experience was transformative.
Gwendolyn Winston
My body journey began 50lbs and 5 dress sizes ago when I accepted Kelly’s exquisite invitation to allow myself to be trained by her. Her system captivated for me and in me possibility. She coached me into strength during a life-threatening year – and now, in this phase of my divine eldership at 77 years of age, Kelly is guiding me on a SpiritMindBody path of soaring deliciously!
Sharoune Foster
Kelly has mastered the art of helping people reach their fitness goals and establish a foundation for a healthier lifestyle. In my case, after being diagnosed with MS, I was told that I was becoming debilitated. Kelly helped me rebuild my strength and confidence, setting the stage for a healthier version of myself. Her book is a great purchase for anyone seeking a healthier life..
Here, You Remember You Always Been Her!
As your body rises, you remember and everything else rises as well -
your energy, confidence, clarity, the way you lead, laugh, love and live.
More about your coach, Kelly
At High Frequency Training Systems, we believe that everyone has the power to change their life for the better. Our mission is to empower women to become the best version of themselves through personalized coaching and support. Whether you're looking to improve your fitness, your career, or your relationships, we're here to help.
Kelly is a holistic coach and personal development expert. Her approach integrates fitness and intuitive guidance to enhance all aspects of life. As a high-performing woman who has navigated many life transitions, she is uniquely qualified to help others achieve their goals.
From Our Blog
Check out our latest posts for tips and insights on how to improve your life and achieve your goals.
Get in Touch
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